Life and Leadership Coaching

As an Integral Coach, I help individuals navigate uncertainty and change, building the capacity and courage to take bold steps toward a more meaningful life.

I work with people who feel ready to step off their current path and explore a new way forward—one aligned with their deepest values and purpose.

If you feel ready to give yourself permission to walk a path you haven’t walked down before, I’d love to work with you and help you move toward new possibilities.

During our time together:

  • We'll begin by exploring how you're currently navigating your situation—gently uncovering habitual patterns, honoring the intelligence behind them, and building compassion for how they’ve helped you get here.

  • From there, we’ll open up new ways of engaging—approaches that invite greater freedom, agency, and possibility.

  • We'll honor the brilliance of your analytical mind and tap into other forms of knowing, like the deep wisdom held in your body.

  • Together, we’ll use imagery and metaphor to bring lightness and creativity to the process of growth—making it less about personal flaws and more about building capacity.

  • Our work won't stop at insight. While we’ll have rich conversations, we’ll also co-create embodied practices—physical ways to rehearse new ways of being. These practices build new “muscles” you can rely on as you move through your life differently.

A lot of the work happens between our calls. After each session, you’ll leave with simple practices and reflections to help you get to know your current patterns and start building the skills you need to try something new. We’ll figure out the right pace and scale for the changes you want to make—so you can approach your situation with more clarity and confidence.

Coaching with me might be for you if:

  • Something feels fundamentally unsettling about your current reality and you know that you need to make a change. 

  • You might be feeling fearful or lacking in confidence or self-trust about how to proceed. 

  • Despite your fear, you’re more scared of things staying as they are than taking a leap in a new direction. 

  • You lack clarity about what you truly want OR you know what you want but lack clarity on how to get there. 

  • You’re aware that you’ve been avoiding change to avoid discomfort but now realize that real change requires stretching beyond your comfort zone.

The Logistics and The Investment

  • Two 60-minute coaching sessions per month

  • Embodied practices and reflection prompts between sessions

  • Ongoing support from me between calls

  • A 3-month minimum commitment (so we have time to build momentum!)

Investment: $200/month

Sign up for Coaching

I currently have openings for 1:1 coaching.

To apply for one of these spots, click the button below to complete a short form.

Once received, if it looks like we might be a fit, I’ll be in touch to set up a conversation to discuss what working together might look like.